Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming

Khasnur Abd Malek; Mazapuspavina Md-Yasin; Ilham Ameera Ismail; Zahirah Tharek; Nik Munirah Nik Mohd Nasir; Hashbullah Ismail; Mohamad Nahar Azmi Mohamed; Mohamed Fareq Malek; Hock Chuan Lim

doi:doi:10.11648/j.ajcst.20220504.15

Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming

Khasnur Abd Malek, Mazapuspavina Md-Yasin, Ilham Ameera Ismail, Zahirah Tharek, Nik Munirah Nik Mohd Nasir, Hashbullah Ismail, Mohamad Nahar Azmi Mohamed, Mohamed Fareq Malek, Hock Chuan Lim

Published in American Journal of Computer Science and Technology (Volume 5, Issue 4)

Received: 30 November 2022 Accepted: 19 December 2022 Published: 29 December 2022

Views: Downloads:

Download PDF

Share This Article

Twitter
Linked In
Facebook

Abstract

Exercise performance helps to improve healthcare of the general public. It is important to create a fun environment to exercise as this will encourage people to maintain their effort to keep healthy and fit. The focus of this paper is to highlight a blueprint work which focuses on the initiative to improve exercise performance in current exergame innovation. This expert-driven work involved a collaborative initiative from four faculties of various disciplines as well as ICT experts from other universities. This is an important strategy as we intend to create effective and practical techniques to address the needs of the users' end who are the patients. The work evolved around the concept of measurement and monitoring of real-time heart rate zone to target exercise intensity during exergame sessions. The work also aims to provide people with the ease and simplicity to monitor their real-time exercise performance based on heart rate zone through mobile exergaming. Findings from this project suggest the importance of improving exercise via exergame for example, effective performance during exergaming sessions, in the long run, is critical for a positive impact on health. This work can form a basis for a community-wide approach to address the major public health problem of non-communicable disease from physical inactivity.

Published in	American Journal of Computer Science and Technology (Volume 5, Issue 4)
DOI	10.11648/j.ajcst.20220504.15
Page(s)	222-228
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2022. Published by Science Publishing Group

Keywords

Aerobic Exercise, Heart Rate Zone, Exergame, Resistance Exercise, Game

References

[1]	R. Guthold, G. A. Stevens, L. M. Riley and F. C. Bull, “Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1•9 million participants,” The Lancet Global Health, Vol. 11 (10), 2018, pp. e1077-e1086.
[2]	C. E. Garber, B. Blissmer, M. R. Deschenes, B. A. Franklin, M. J. Lamonte, I. M. Lee, D. C. Nieman and D. P. Swain, American College of Sports Medicine, “American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise,” Medicine and Science in Sports and Exercise. Vol 43 (7), 2011, pp. 1334-159.
[3]	V. Benzing, M. Schmidt, “Exergaming for children and adolescent: strengths, opportunities and threats”, Journal of Clinical Medicine, Vol 7 (422), 2018.
[4]	F. Cibrian, M. Tentori, and A. I. Martínez-García. "Hunting relics: a persuasive exergame to promote collective exercise in young children." International Journal of Human-Computer Interaction Vol 32 (3), 2016, pp. 277-294.
[5]	A. I. P, Sanpablo, J-A., Armenta-García, A. F., Muñiz, A. M., Peñaloza, A., Mendoza-Arguilés, and M. D., Rodríguez. "Integration of persuasive elements into exergames: Application in the development of a novel gait rehabilitation system for children with musculoskeletal conditions." Journal of Biomedical Informatics, Vol 132, 2022, 104130. pp. 1-14.
[6]	D. Koulouris, A. Menychtas, and I. Maglogiannis. "An IoT-Enabled Platform for the Assessment of Physical and Mental Activities Utilizing Augmented Reality Exergaming." Sensors Vol 22 (9), 2022: 3181, pp. 1-19.
[7]	D. E. R. Warburton, V. K. Jamnik, S. S. D. Bredin and N. Gledhill, “The ePARmed-X+ Physician Clearance Follow-up”, Health & Fitness Journal of Canada. Vol 7 (2), 2014, pp. 35-38.
[8]	D. E. R. Warburton, V. K. Jamnik, S. S. D. Bredin, J. Burr, S. Charlesworth, P. Chilibeck, N. Eves N, H. Foulds, J. Goodman, L. Jones, D. C. McKenzie, R. Rhodes, M. Riddell, R. J. Shephard, J. Stone, S. Thomas, P. Zehr, N. Gledhill, “Executive summary: the 2011 Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and the Electronic Physical Activity Readiness Medical Examination (ePARmed-X+)”, Health & Fitness Journal of Canada. Vol 4 (2), 2011, pp. 24-25.
[9]	N. M. Abdel-aal, M. M. Elsayyad and SA Zamzam. "Effect of Exergaming and Resistance Training on Obesity: A Review Article." The Medical Journal of Cairo University Vol 90 (9) 2022, pp. 1591-1596.
[10]	I. Mocanu, R. Caciula, and L. Gherman. "Improving Physical Activity Through Exergames." eLearning & Software for Education 2, 2018.
[11]	K. H. Sharif and S. Y. Ameen. "Game Engines Evaluation for Serious Game Development in Education." In 2021 International Conference on Software, Telecommunications and Computer Networks (SoftCOM), IEEE 2021, pp. 1-6.
[12]	P. Polero, C. Rebollo-Seco, J. C. Adsuar, J. Pérez-Gómez, J. Rojo-Ramos, F. Manzano-Redondo, M. A. Garcia-Gordillo, and J. Carlos-Vivas. "Physical activity recommendations during COVID-19: narrative review." International journal of environmental research and public health Vol 18 (1), 2021, pp. 65.
[13]	J. L. Goodie, K. T. Larkin and S. Schauss, “Validation of Polar heart rate monitor for assessing heart rate during physical and mental stress,” Journal of Psychophysiology. Vol 14 (3), 2000, pp. 159-164.
[14]	American College of Sports Medicine- Website, principle of exercise prescription FITT, [Online]. Available: http://acsm.org/ (last date visited: January. 30, 2019).
[15]	N. Koyuncu and Ö. Karcioglu. "Musculoskeletal complaints in healthcare personnel in hospital: an interdepartmental, cross-sectional comparison." Medicine Vol 97 (40), 2018.
[16]	E. A. Castro, A. B. Peinado, P. J. Benito, M. Galindo, M. González-Gross, R. Cupeiro and PRONAF Study Group, “What is the most effective exercise protocol to improve cardiovascular fitness in overweight and obese subjects?,” Journal of Sport and Health Science. Vol 6 (4), 2017, pp. 454–461.
[17]	S-Y. Hong, S. Hughes, and T. Prohaska. "Factors affecting exercise attendance and completion in sedentary older adults: a meta-analytic approach." Journal of physical activity and health Vol 5 (3), 2008, pp. 385-397.
[18]	S. Shahab, P. Agarwal, T. Mufti, and A. J. Obaid. "SIoT (Social Internet of Things): A Review." ICT Analysis and Applications 2022, 289-297.

Cite This Article

Plain Text BibTeX RIS

APA Style

Khasnur Abd Malek, Mazapuspavina Md-Yasin, Ilham Ameera Ismail, Zahirah Tharek, Nik Munirah Nik Mohd Nasir, et al. (2022). Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming. American Journal of Computer Science and Technology, 5(4), 222-228. https://doi.org/10.11648/j.ajcst.20220504.15

Copy | Download

ACS Style

Khasnur Abd Malek; Mazapuspavina Md-Yasin; Ilham Ameera Ismail; Zahirah Tharek; Nik Munirah Nik Mohd Nasir, et al. Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming. Am. J. Comput. Sci. Technol. 2022, 5(4), 222-228. doi: 10.11648/j.ajcst.20220504.15

Copy | Download

AMA Style

Khasnur Abd Malek, Mazapuspavina Md-Yasin, Ilham Ameera Ismail, Zahirah Tharek, Nik Munirah Nik Mohd Nasir, et al. Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming. Am J Comput Sci Technol. 2022;5(4):222-228. doi: 10.11648/j.ajcst.20220504.15

Copy | Download

@article{10.11648/j.ajcst.20220504.15,
  author = {Khasnur Abd Malek and Mazapuspavina Md-Yasin and Ilham Ameera Ismail and Zahirah Tharek and Nik Munirah Nik Mohd Nasir and Hashbullah Ismail and Mohamad Nahar Azmi Mohamed and Mohamed Fareq Malek and Hock Chuan Lim},
  title = {Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming},
  journal = {American Journal of Computer Science and Technology},
  volume = {5},
  number = {4},
  pages = {222-228},
  doi = {10.11648/j.ajcst.20220504.15},
  url = {https://doi.org/10.11648/j.ajcst.20220504.15},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajcst.20220504.15},
  abstract = {Exercise performance helps to improve healthcare of the general public. It is important to create a fun environment to exercise as this will encourage people to maintain their effort to keep healthy and fit. The focus of this paper is to highlight a blueprint work which focuses on the initiative to improve exercise performance in current exergame innovation. This expert-driven work involved a collaborative initiative from four faculties of various disciplines as well as ICT experts from other universities. This is an important strategy as we intend to create effective and practical techniques to address the needs of the users' end who are the patients. The work evolved around the concept of measurement and monitoring of real-time heart rate zone to target exercise intensity during exergame sessions. The work also aims to provide people with the ease and simplicity to monitor their real-time exercise performance based on heart rate zone through mobile exergaming. Findings from this project suggest the importance of improving exercise via exergame for example, effective performance during exergaming sessions, in the long run, is critical for a positive impact on health. This work can form a basis for a community-wide approach to address the major public health problem of non-communicable disease from physical inactivity.},
 year = {2022}
}

Copy | Download

TY  - JOUR
T1  - Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming
AU  - Khasnur Abd Malek
AU  - Mazapuspavina Md-Yasin
AU  - Ilham Ameera Ismail
AU  - Zahirah Tharek
AU  - Nik Munirah Nik Mohd Nasir
AU  - Hashbullah Ismail
AU  - Mohamad Nahar Azmi Mohamed
AU  - Mohamed Fareq Malek
AU  - Hock Chuan Lim
Y1  - 2022/12/29
PY  - 2022
N1  - https://doi.org/10.11648/j.ajcst.20220504.15
DO  - 10.11648/j.ajcst.20220504.15
T2  - American Journal of Computer Science and Technology
JF  - American Journal of Computer Science and Technology
JO  - American Journal of Computer Science and Technology
SP  - 222
EP  - 228
PB  - Science Publishing Group
SN  - 2640-012X
UR  - https://doi.org/10.11648/j.ajcst.20220504.15
AB  - Exercise performance helps to improve healthcare of the general public. It is important to create a fun environment to exercise as this will encourage people to maintain their effort to keep healthy and fit. The focus of this paper is to highlight a blueprint work which focuses on the initiative to improve exercise performance in current exergame innovation. This expert-driven work involved a collaborative initiative from four faculties of various disciplines as well as ICT experts from other universities. This is an important strategy as we intend to create effective and practical techniques to address the needs of the users' end who are the patients. The work evolved around the concept of measurement and monitoring of real-time heart rate zone to target exercise intensity during exergame sessions. The work also aims to provide people with the ease and simplicity to monitor their real-time exercise performance based on heart rate zone through mobile exergaming. Findings from this project suggest the importance of improving exercise via exergame for example, effective performance during exergaming sessions, in the long run, is critical for a positive impact on health. This work can form a basis for a community-wide approach to address the major public health problem of non-communicable disease from physical inactivity.
VL  - 5
IS  - 4
ER  -

Copy | Download

Author Information

Khasnur Abd Malek

Primary Care Medicine Department, Universiti Teknologi MARA (UiTM), Shah Alam, Malaysia
Mazapuspavina Md-Yasin

Primary Care Medicine Department, Universiti Teknologi MARA (UiTM), Shah Alam, Malaysia
Ilham Ameera Ismail

Primary Care Medicine Department, Universiti Teknologi MARA (UiTM), Shah Alam, Malaysia
Zahirah Tharek

Primary Care Medicine Department, Universiti Teknologi MARA (UiTM), Shah Alam, Malaysia
Nik Munirah Nik Mohd Nasir

Primary Care Medicine Department, Universiti Teknologi MARA (UiTM), Shah Alam, Malaysia
Hashbullah Ismail

Faculty of Sports Science & Recreation, Universiti Teknologi MARA (UiTM), Shah Alam, Malaysia
Mohamad Nahar Azmi Mohamed

Malaysia Sports Medicine Department, University of Malaya, Kuala Lumpur, Malaysia
Mohamed Fareq Malek

Faculty of Engineering and Information Sciences, University of Wollongong in Dubai, Dubai, United Arab Emirates
Hock Chuan Lim

Faculty of Engineering and Information Sciences, University of Wollongong in Dubai, Dubai, United Arab Emirates

Download PDF

Sections

Plain Text BibTeX RIS

APA Style

Khasnur Abd Malek, Mazapuspavina Md-Yasin, Ilham Ameera Ismail, Zahirah Tharek, Nik Munirah Nik Mohd Nasir, et al. (2022). Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming. American Journal of Computer Science and Technology, 5(4), 222-228. https://doi.org/10.11648/j.ajcst.20220504.15

Copy | Download

ACS Style

Khasnur Abd Malek; Mazapuspavina Md-Yasin; Ilham Ameera Ismail; Zahirah Tharek; Nik Munirah Nik Mohd Nasir, et al. Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming. Am. J. Comput. Sci. Technol. 2022, 5(4), 222-228. doi: 10.11648/j.ajcst.20220504.15

Copy | Download

AMA Style

Khasnur Abd Malek, Mazapuspavina Md-Yasin, Ilham Ameera Ismail, Zahirah Tharek, Nik Munirah Nik Mohd Nasir, et al. Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming. Am J Comput Sci Technol. 2022;5(4):222-228. doi: 10.11648/j.ajcst.20220504.15

Copy | Download

@article{10.11648/j.ajcst.20220504.15,
  author = {Khasnur Abd Malek and Mazapuspavina Md-Yasin and Ilham Ameera Ismail and Zahirah Tharek and Nik Munirah Nik Mohd Nasir and Hashbullah Ismail and Mohamad Nahar Azmi Mohamed and Mohamed Fareq Malek and Hock Chuan Lim},
  title = {Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming},
  journal = {American Journal of Computer Science and Technology},
  volume = {5},
  number = {4},
  pages = {222-228},
  doi = {10.11648/j.ajcst.20220504.15},
  url = {https://doi.org/10.11648/j.ajcst.20220504.15},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajcst.20220504.15},
  abstract = {Exercise performance helps to improve healthcare of the general public. It is important to create a fun environment to exercise as this will encourage people to maintain their effort to keep healthy and fit. The focus of this paper is to highlight a blueprint work which focuses on the initiative to improve exercise performance in current exergame innovation. This expert-driven work involved a collaborative initiative from four faculties of various disciplines as well as ICT experts from other universities. This is an important strategy as we intend to create effective and practical techniques to address the needs of the users' end who are the patients. The work evolved around the concept of measurement and monitoring of real-time heart rate zone to target exercise intensity during exergame sessions. The work also aims to provide people with the ease and simplicity to monitor their real-time exercise performance based on heart rate zone through mobile exergaming. Findings from this project suggest the importance of improving exercise via exergame for example, effective performance during exergaming sessions, in the long run, is critical for a positive impact on health. This work can form a basis for a community-wide approach to address the major public health problem of non-communicable disease from physical inactivity.},
 year = {2022}
}

Copy | Download

TY  - JOUR
T1  - Enhancing Exercise Performance Through Heart Rate Zone Monitoring in Exergaming
AU  - Khasnur Abd Malek
AU  - Mazapuspavina Md-Yasin
AU  - Ilham Ameera Ismail
AU  - Zahirah Tharek
AU  - Nik Munirah Nik Mohd Nasir
AU  - Hashbullah Ismail
AU  - Mohamad Nahar Azmi Mohamed
AU  - Mohamed Fareq Malek
AU  - Hock Chuan Lim
Y1  - 2022/12/29
PY  - 2022
N1  - https://doi.org/10.11648/j.ajcst.20220504.15
DO  - 10.11648/j.ajcst.20220504.15
T2  - American Journal of Computer Science and Technology
JF  - American Journal of Computer Science and Technology
JO  - American Journal of Computer Science and Technology
SP  - 222
EP  - 228
PB  - Science Publishing Group
SN  - 2640-012X
UR  - https://doi.org/10.11648/j.ajcst.20220504.15
AB  - Exercise performance helps to improve healthcare of the general public. It is important to create a fun environment to exercise as this will encourage people to maintain their effort to keep healthy and fit. The focus of this paper is to highlight a blueprint work which focuses on the initiative to improve exercise performance in current exergame innovation. This expert-driven work involved a collaborative initiative from four faculties of various disciplines as well as ICT experts from other universities. This is an important strategy as we intend to create effective and practical techniques to address the needs of the users' end who are the patients. The work evolved around the concept of measurement and monitoring of real-time heart rate zone to target exercise intensity during exergame sessions. The work also aims to provide people with the ease and simplicity to monitor their real-time exercise performance based on heart rate zone through mobile exergaming. Findings from this project suggest the importance of improving exercise via exergame for example, effective performance during exergaming sessions, in the long run, is critical for a positive impact on health. This work can form a basis for a community-wide approach to address the major public health problem of non-communicable disease from physical inactivity.
VL  - 5
IS  - 4
ER  -

Copy | Download